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ONE-ON-ONE COACHING:
Personalized and intimate one-on-one health coaching, targeting the root causes of weight loss challenges, addictions, and preventable diseases, leveraging lifestyle changes for long term, sustainable results
West Coast Wellness embodies a distinctive and holistic strategy that extensively explores the mental, emotional, nutritional, and physical elements to address the underlying/core issues. This process involves a comprehensive deep dive approach that enables long term habit change through mindset rewiring. Enabling each client to not only Identify their goals but reach and sustain them.
One-one One Coaching Topics Include:
- Goal Setting
- Customized Nutrition Coaching
- Personalized Fitness/Movement Coaching
- Habit Coaching
- Weight loss Support
- Building Muscle
- Progress Tracking
- Accountability
- Stress Management
- Identifying Triggers
- Lifestyle sustainability
- Trauma coaching
- Sleep performance
- Resilience
- Boundaries
- Reward systems
- Resentments
- Forgiveness
- Self Care
- Building a Healthy Support network
- Taking Inventory
- Vision Casting
- Mindset
- Motivation
- Self awareness
- Progress tracking
- Addiction
- Eating Disorders
- Weekly Action Items/Assignments
- Weekly Check-ins
Schedule a complimentary discovery call to see if what we offer is a good fit for you.
GROUP COACHING:
Imagine being part of a supportive community where you can share your journey, celebrate your victories, and find encouragement through challenges. Our group virtual wellness coaching fosters accountability and connection, making the path to wellness feel less daunting. You’ll be surrounded by 7-12 like-minded individuals who are on similar journeys, creating a sense of camaraderie that is both uplifting and motivating.
At West Coast Wellness Co., we understand that weight loss challenges and addictions (whether it be food, sugar, alcohol, spending etc) are rooted in deeper issues combined with lack of connection to ourselves and others. Our group coaching is designed to target these core problems.
Group Coaching Topics Include:
- Goal Setting
- Nutritional Coaching
- Fitness/movement Coaching
- Habit Coaching
- Weight loss Support
- Building Muscle
- Progress Tracking
- Accountability
- Group Support/Connection
- Mindset
- Motivation
- Consistency
- Self awareness
- Sleep Performance
- Weekly Action Items/Assignments
*Group is coaching less intimate and personalized as our one-one-one coaching as it is built to give you many benefits at a lower price point.
Schedule a complimentary Consult to see which program is best for you and your health/wellness goals.